Stress Relief

During these highly stressful times, it is important to find some ways to relieve stress. Are you interested in trying meditation? How about yoga? We also have resources on tai chi or qigong? Not only are there electronic books on these topics, but there are even video and audio meditations and exercises. All of these materials are free to access with your Moraine Valley library account. If you have any questions, please Ask a Librarian for Help!

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