Every now and then, we all second-guess ourselves. If you have low self-esteem, or are constantly comparing your successes and failures with those of the people around you, it may be helpful to re-evaluate how you treat yourself. The Self-Esteem Workbook (it’s an eBook!) is based on psychologist Glenn Schiraldi’s research, which has shown that self-esteem can be significantly improved through the use of self-help materials. This workbook is a self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.