Navigating a Stressful World with Mindfulness

Many of us experience stress in one form or another. Especially during finals week, it can be helpful to use tools to help keep us focused. In this lecture, Teresa Hannon discusses the use of meditation and mindfulness to help manage the stress of everyday life as part of Less Stress Week.  Teresa is a counselor at Moraine Valley Community College.

The audio of this discussion is available below:

 

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