Feeling stressed? Sometimes a workbook can help!

Book Jacket


Mind-Body Workbook for Anxiety: Effective Tools for Overcoming Panic, Fear, & Worry

Mind-body bridging is a method of self-help that teaches how to regulate strong emotions such as anxiety, anger, and worry.  This workbook (it’s an eBook!) helps the reader learn how to become aware of anxious thoughts, experience them without pushing them away, and then use physical senses to become more grounded and relaxed.




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