This eBook offers ways to learn about stress, its causes, and ways to deal with and prevent it. The text explores both Western and Eastern views of stress to learn about its nature, what can trigger it, and the impact it can have on the body and life. Numerous coping strategies are explored, including problem solving and time management skills, psychological and spiritual relaxation methods, and healthy nutritional and lifestyle choices. Self-reflection and self-awareness exercises, activities, and hands-on techniques describe how to effectively manage stress and prevent it from reoccurring. A collection of 17 online videos accompanies the text.