Feeling stressed?

Book Jacket

Anxiety is the most common mental health complaint, and all of us have felt it at some point in our lives. Some anxiety is healthy and necessary to keep us alive, but too much anxiety can interfere with living well.  The Anxiety Answer Book (it’s an e-book!) pulls together helpful information in an easy question-and-answer format, providing tools to help reduce anxiety and enjoy life more.

This post is one of a series, highlighting resources on finding help for anxiety and depression, and is a collaboration between the Counseling and Career Development Center (CCDC) and the Library.

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