Category: Bibliotherapy Series

It is only human to worry about problems in life – but for some, obsessing for weeks and months, or avoiding social events and situations due to feelings of panic can become a frequent part of life.  If any of these describe you or a loved one, then you or they may be considered “almost… Continue reading Do you have end of the semester worries?

The Self-Esteem Workbook Every now and then, we all second-guess ourselves. If you have low self-esteem, or are constantly comparing your successes and failures with those of the people around you, it may be helpful to re-evaluate how you treat yourself. The Self-Esteem Workbook (it’s an eBook!) is based on psychologist Glenn Schiraldi’s research, which… Continue reading Positive thinking help for finals week

Stress Management and Prevention: Applications to Everyday Life This eBook offers ways to learn about stress, its causes, and ways to deal with and prevent it.  The text explores both Western and Eastern views of stress to learn about its nature, what can trigger it, and the impact it can have on the body and… Continue reading Feeling stressed? Here are some ways to help cope.

  Mind-Body Workbook for Anxiety: Effective Tools for Overcoming Panic, Fear, & Worry Mind-body bridging is a method of self-help that teaches how to regulate strong emotions such as anxiety, anger, and worry.  This workbook (it’s an eBook!) helps the reader learn how to become aware of anxious thoughts, experience them without pushing them away,… Continue reading Feeling stressed? Sometimes a workbook can help!

The Anxiety Answer Book  Anxiety is the most common mental health complaint, and all of us have felt it at some point in our lives. Some anxiety is healthy and necessary to keep us alive, but too much anxiety can interfere with living well.  The Anxiety Answer Book (it’s an e-book!) pulls together helpful information… Continue reading Feeling stressed?