Beat Stress & Find Balance this Semester

We’ve put the long lazy days of summer behind us.   Goodbye lazy sunlit afternoons, hello frantic nights in class or in front of a screen!  It’s easy as the work piles up and crowds out countless other commitments to feel out of balance and just not quite right.   Although many of us have accepted a certain amount of stress as part of adult life, it doesn’t have to get the best of you.  With a bit of effort and the right tools, you can manage the googly-eyed stress monster and keep your feelings of summer cool throughout the school year.

One of these three titles might be a great way to get started on a smooth and peaceful semester.  They all offer concrete exercises and give you step-by-step instructions:

 

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