Bathing in the Forest to Relieve Stress… at the Library?

This year’s One Book One College selection is All We Can Save, a collections of essays by women leading the fight against climate change. Thinking about climate change and the environment can be really stressful, but getting out into and enjoying nature can have some really positive benefits.

You might have heard of “Forest Bathing“, the concept of immersing yourself in a natural environment as a form of stress relief. While participants do not actually bathe or even enter into water, sounds, smells, textures, and even tastes of nature are explored and enjoyed.

If you’d like to learn more about Forest Bathing, check out the book “Forest Bathing: How Trees Can Help You Find Health and Happiness“. Find it in our After Class collection near the library entrance.

The After Class bookshelf, surrounded by student seating
To find the After Class book collection, turn right after you enter the library

If you’d like to get out in nature and learn about it at the same time, check out some of the Library’s upcoming public events. We have a couple opportunities for members of the MVCC community to learn more about the natural areas on campus! Register for events on our Events page. Events are always FREE!

MVCC Prairie Tour (Weds 9/29 and Thurs 9/30) Join earth science faculty member, Jana Svec, for a tour of MVCC’s own prairie. Learn about the geography, plants and animals that are in our own backyard, right on campus.

Native Plants: Foundation of Our Ecosystem (Online Event 10/6) We will discuss how native plants, insects and birds interconnect to maintain our food supply, water, air quality, climate etc.  The significant decline in birds and insects is largely due to habitat loss and lack of native plants.  We will show what the individual can do to reverse this trend. This discussion will be presented by Catheryn Bryla, Sag Moraine

Prairie Seed Collection Event (Tues 10/12 and Thurs 10/14) Help us protect MVCC’s prairie! Join us and Jana Svac, earth science faculty member, in collecting seeds from native plants to ensure that our prairie remains healthy for the future. This is a chance to get outside and make a difference.

Finally, if you want to dig deeper into the native plants and wildlife of Illinois, check out this librarian-curated list of websites, field guides, and books! Click on the image below to browse!

Explore Wild Illinois
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